Health

3 Day Fast Results: What I LOVED and HATED About Not Eating For 3 Days

I didn't consume any food for 3 days. Here's why, what happened, and real time documentation of the benefits and downsides.

Weekly Workout Plan For Anyone

15 Minute HIIT Workout To Boost Cognitive Function, Reduce Toxins, and Build Endurance

Looking for Peloton alternative? I’ve been able to achieve the same benefits of sweating out toxins, boosting brain function, taxing my cardiovascular system, building endurance and releasing good endorphins all on a standard “run of the mill” stationary bike.